By Kristina Kurkimilis, D.O.February 2020 My (not so formal) formal disclosure: the following represents the opinion of a second-year family practice resident, fitness enthusiast, and nutrition dabbler…namely, myself. “Diet” is defined as, “…the kinds of food that a person, animal, or community habitually eats”; or “…to restrict oneself to small amounts or special kinds of […]
Relationships. Who needs ‘em?
By MICHAEL SHAPIRO, PhDFebruary 2020 A quick peek at my calendar reveals that it’s February. Ah, February…the month that hosts the most famous holiday that isn’t really a holiday: Valentine’s Day. As of the time of this writing, we’re now about a week past this annual high-pressure reminder to do some nice stuff for (or […]