SR-AHEC
  • About Us
    • About Us
    • Mission, Vision, and Core Values
    • Board of Trustees
    • Dr. Deborah Teasley Award Nomination
    • 2018-2019 Annual Report
    • Job Opportunities
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    • Weight Loss Clinic
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      • Manage Your Diabetes
      • Conversation Maps
    • Behavioral Health
    • Specialty Medicine Center
    • ADHD Disorder Diagnostic Clinic
    • Blogs
      • Guidance to Good
        Health Blog
      • Piece of Mind Blog
  • Continuing Education
    • Event Calendar
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    • RN Refresher Program
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      • AHA Training Center News and Updates
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    • Family Medicine Residency
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      • Diabetes
      • Faculty Development
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        • Information
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      • ORPCE
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        • Information
        • Application Form
      • Health Careers TEACH
      • Health Careers H.U.M.P.
      • NC AHEC Scholars Program
        • Requirements
        • Application Form
      • Passport For NC AHEC Health Careers Students
      • SAT / ACT
  • Practice Support
    • Our Services
    • Application
  • Education Resources
    • MyAHEC Log-In
    • AHEC Digital Library Log-In
    • MyCE Log-In
    • Library Services
  • About Us
    • About Us
    • Mission, Vision, and Core Values
    • Board of Trustees
    • Dr. Deborah Teasley Award Nomination
    • 2018-2019 Annual Report
    • Job Opportunities
    • Facility Photo Tour
    • Map and Hours
    • Staff Directory
      • Administration and Finance
      • Regional Education
      • Clinical Business Office
      • Clinical Services
      • Faculty/Providers
    • Corporate Compliance Plan
  • Patient Information
    • Patient Portal
    • Family Medicine
      • Our Clinic
      • Request an Appointment
      • New Patient Information
      • Medical Records Request
      • Patient Security
        Financial Responsibilities
    • Weight Loss Clinic
    • Diabetes Conversation Maps
      • Manage Your Diabetes
      • Conversation Maps
    • Behavioral Health
    • Specialty Medicine Center
    • ADHD Disorder Diagnostic Clinic
    • Blogs
      • Guidance to Good
        Health Blog
      • Piece of Mind Blog
  • Continuing Education
    • Event Calendar
    • Online Courses
    • Continuing Professional Development
    • RN Refresher Program
    • AHA Training Center
      • AHA Training Center News and Updates
      • AHA Training Center Forms
    • Mental Health Education Blog
    • NCEBP Center
    • Professional Conference Management
    • General Reference
  • Residency & Student Information
    • Family Medicine Residency
    • Fellowship Programs
      • Diabetes
      • Faculty Development
    • Student Rotations
      • VCOM
        • Information
        • Contact Us
      • ORPCE
      • Preceptors
      • Audition Rotations
      • Student Housing
    • Health Careers
      • Youth Health Service Corps
        • Information
        • Application Form
      • Health Careers TEACH
      • Health Careers H.U.M.P.
      • NC AHEC Scholars Program
        • Requirements
        • Application Form
      • Passport For NC AHEC Health Careers Students
      • SAT / ACT
  • Practice Support
    • Our Services
    • Application
  • Education Resources
    • MyAHEC Log-In
    • AHEC Digital Library Log-In
    • MyCE Log-In
    • Library Services

International Boost Self-Esteem Month

February 2019 – Help Avoid Clinical Depression. Our self-esteem is something that is always changing throughout our lives. A healthy self-esteem can improve your mental health. If someone is suffering from existing severe mental health struggles like anxiety and depression, a boost in their self-esteem can possibly increase their feelings of worth and help manage feelings of emptiness and sadness.

It is good to pay attention to your “self-talk.” Sometimes we are very critical of ourselves and others. Once you are aware of negative self-talk, you can you can challenge those thoughts when they arise.

One thing to help boost your self-esteem is to accept your flaws. We have to remember to separate the flaws that are unchangeable from ones we can work on. Accepting a flaw doesn’t mean that you like your flaw, it just means you have chosen to not let something you cannot change control you.

Another way to boost your self-esteem is to celebrate your personal strengths and practice gratitude. You could incorporate 5 minutes into your daily life to reflect on your personal strengths. These strengths could range from not only who you are physically but also your relationships, your personality, and your abilities. This can be how you are a caretaker of people and/or animals, how people come to you because you will make them laugh, or how you show people in your life that you love them.

Practicing self-care is another excellent way to boost your self-esteem. Self-care is a difficult practice and we find reasons why we don’t do it or as often as we should. Self-care requires you to focus on yourself and your needs which includes having sufficient sleep, proper mind and body nourishment, and doing what provides you with a sense of peace and well-being.


Upcoming Programs

February 22, 2019
Behavior Plans for Adults with Autism Spectrum Disorders and/or Intellectual Developmental Disabilities

February 27, 2019
Advancing Clinical Leadership – Now It’s My Turn

February 28, 2019
Managing the Pain: An Overview of Treating Trauma in Children through Trauma-Focused Cognitive Behavioral Therapy

March 1, 2019
Assessing and Treating Substance Use Disorders Among Millennials

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ABOUT US

Southern Regional AHEC is one of nine Area Health Education Centers (AHEC) in North Carolina. Each of the nine AHECs is connected with a medical school (within the state) and is a member of the North Carolina AHEC Program. Southern Regional AHEC is proudly affiliated with Duke University Medical Center.

We support our residency and continuing education programs by:

  • Training family physicians and other health care professionals
  • Providing primary health care for families in Cumberland County and the surrounding area through our Duke/Family Medicine Residency Program
  • Coordinating rotations for third and fourth-year medical students through the Office of Regional Primary Care Education (ORPCE)
  • Delivering continuing professional development to healthcare professionals
  • Works collaboratively with education and health oriented organizations in our region to improve healthcare access

Southern Regional Area Health Education Center is where learning, teaching and healing come together!

1601 Owen Drive, Fayetteville, North Carolina 28304 │ Patient Services: (910) 678-0100 │ Continuing Education: (910) 678-7226 │ Privacy Notice
Copyright 2019